Breathwork Coaching

Choose between personalized 1:1 sessions for deeper, customized work, or a small group series for shared support and accountability.

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Private Coaching Includes:

• 1:1 sessions with Courtney

• One session with a recommended specialist (movement, nutrition, etc.)

• Custom breathwork tracks tailored to your nervous system

• Weekly regulation techniques

• Optional tools (e.g., Oura Ring integration, mouth tape)

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Group Coaching Includes:

• Six weekly live group sessions

• Guided breathwork + regulation exercises

• Private community for connection + Q&A

• Access to guided audio tracks

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Best for:

High-performers who feel stuck, anxious, or overstimulated, and want proven, sustainable tools to feel grounded and in control again.

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Retreats

Join a small group for a restorative breathwork retreat that blends somatic release, guided movement, and mindfulness in a beautiful, supportive setting. You'll leave feeling calm, clear, and reconnected with yourself.

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Includes:

• Daily guided breathwork + somatic release practices

• Expert-led yoga, mindfulness, and movement sessions

• Integration workshops and reflection time

• Nourishing meals and beautiful accommodations

• Community with like-minded individuals

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Best for:

Anyone craving a full reset– mentally, emotionally, and physically.

Corporate Wellness

Customized workshops and programs that help teams reduce stress, improve focus, and build resilience.

Includes:

• One-time workshops or ongoing team programs

• Tools for daily nervous system regulation at work

• On-site or virtual delivery

• Ideal for leadership teams, high-pressure departments, or company-wide wellness

Best for:

Organizations ready to invest in performance and wellbeing.