Breathwork Coaching
to Regulate Your Nervous System
Feeling burned out but can’t take a break? Breathwork coaching offers a practical, science-backed path to calm your system, sharpen your focus, and finally feel in control again.
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Whether you choose private sessions or small-group support, these coaching programs are built for high-achievers navigating stress, anxiety, and overwhelm.
One-on-One Coaching
Private breathwork coaching gives you targeted, individualized support. These sessions are tailored to your unique stress patterns, goals, and lifestyle, so you can make real, lasting change.
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What You’ll Get:
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Private sessions with Courtney designed to meet your nervous system where it is
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Bonus session with a specialist catered toward your goals
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Custom guided breathwork tracks to support you between sessions
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Weekly nervous system regulation techniques to apply in real time
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Optional tools like Oura Ring integration + mouth tape to enhance your recovery
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What You’ll Learn to Do:
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Shift from chronic stress to calm within minutes
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Sleep deeper and wake up with more energy
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Handle high-pressure situations with more clarity
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Rewire your system to stay regulated over time
Group Coaching
Group breathwork coaching combines expert guidance with the power of shared experience. This is a space to build consistency, practice together, and learn how to reset your nervous system.
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What’s Included:
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Weekly group sessions led by Courtney
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Breathwork practices designed for nervous system regulation
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Practical tools and weekly exercises you can use daily
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Private community for accountability and connection
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Access to guided audio tracks to support you between sessions
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Ideal for:
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Those who thrive with structure and shared motivation
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Anyone new to breathwork or craving consistent support
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High achievers looking to downshift — without going it alone
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