Breathwork Coaching
to Regulate Your Nervous System
Feeling burned out but can’t take a break? Breathwork coaching offers a practical, science-backed path to calm your system, sharpen your focus, and finally feel in control again.
Whether you choose private sessions or small-group support, these coaching programs are built for high-achievers navigating stress, anxiety, and overwhelm.
One-on-One Coaching
Private breathwork coaching gives you targeted, individualized support. These sessions are tailored to your unique stress patterns, goals, and lifestyle, so you can make real, lasting change.
What You’ll Get:
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Private sessions with Courtney designed to meet your nervous system where it is
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Bonus session with a specialist catered toward your goals
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Custom guided breathwork tracks to support you between sessions
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Weekly nervous system regulation techniques to apply in real time
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Optional tools like Oura Ring integration + mouth tape to enhance your recovery
What You’ll Learn to Do:
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Shift from chronic stress to calm within minutes
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Sleep deeper and wake up with more energy
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Handle high-pressure situations with more clarity
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Rewire your system to stay regulated over time
Group Coaching
Group breathwork coaching combines expert guidance with the power of shared experience. This is a space to build consistency, practice together, and learn how to reset your nervous system.
What’s Included:
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Weekly group sessions led by Courtney
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Breathwork practices designed for nervous system regulation
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Practical tools and weekly exercises you can use daily
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Private community for accountability and connection
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Access to guided audio tracks to support you between sessions
Ideal for:
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Those who thrive with structure and shared motivation
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Anyone new to breathwork or craving consistent support
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High achievers looking to downshift — without going it alone