Meet Courtney Cochran, Certified Breathwork Facilitator

About Me

I know what it’s like to look successful on the outside but feel completely overwhelmed inside.

After spending nearly a decade in technology sales, I experienced firsthand the toll that relentless stress can take, especially when a challenging life event impacted my ability to balance my career and personal life.

Seeking a way to heal and reconnect, I left my job and embarked on a journey through Asia, where I rediscovered the grounding, transformative power of my own breath.

Diving deep into science-backed breathwork techniques helped me regulate my own nervous system, improve focus, and feel like myself again. What started as a personal healing journey ignited my passion to help others facing similar pressures and challenges.

Surge Flow Breath was created to empower high achievers to embrace positive change, reduce stress, and unlock their fullest potential. Through immersive retreats, personalized coaching programs, and corporate wellness offerings, Surge Flow Breath provides tools that foster mental clarity, resilience, and lasting personal growth.

From Self-Regulation to Supporting Others

Why Breathwork

Who I Work With

I work with those who’ve tried all the tools–therapy, supplements, apps, mindset work–and still feel like their system is stuck on high alert. They’re analytical, logical, and often skeptical. And that’s okay, so am I.

I don’t do “woo.”

I do breathwork that’s practical, effective, and personalized.

Credentials & Training

Certified Breathwork Practitioner with Awakened Breath
Somatic Coaching Certification with Pause Breathwork
200-hour Yoga Teacher Training with School Yoga Institute
Partnered with Oura and Dream Recovery
Trauma-informed training & somatic coaching background
Ongoing studies in nervous system science and regulation
Former Tech Sales Account Executive (~10 years in high-performance corporate environments)